Garmin GPS Forerunner 405 ANT/ HRM

Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet the Garmin Forerunner 405 ANT/ HRM. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run. Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunner's data screens for instant feedback while you train. Once you've logged the miles, innovative ANT+™ wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center® software. You can wirelessly send workouts from your computer to Forerunner, too. Forerunner 405 is available with or without a heart rate monitor (see the versions tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

• Heart rate monitor: yes (some versions)
• Bike speed/cadence sensor: yes (optional)
• Foot pod: yes (optional)
• Automatic sync (automatically transfers data to your computer): yes
• Garmin Connect™ compatible (online community where you analyze, categorize and share data): yes
• Garmin Training Center® software compatible: yes
• Virtual Partner® (train against a digital person): yes
• Courses (compete against previous workouts): yes
• Auto Pause® (pauses and resumes timer based on speed): yes
• Auto Lap® (automatically starts a new lap): yes
• Auto Scroll (cycles through data pages during workout): yes
• Advanced workouts (create custom, goal-oriented workouts): yes
• Simple workouts (input time, distance and calorie goals): yes
• Pace alert (triggers alarm if you vary from preset pace): yes (for advanced workouts only)
• Time/distance alert (triggers alarm when you reach goal): yes (for advanced workouts only) Interval training (set up exercise and rest intervals): yes
• Customizable screen(s): yes
• Unit-to-unit transfer (shares data wirelessly with similar units): yes
• Additional: Watch functions include dual time, date and alarm
• Garmin Connect and Garmin Training Center are compatible with Windows® 2000 or later and Intel-based Mac running OS 10.4.11 or later with Safari
• Lap history: 1000 laps
• Waypoints/favorites/locations: 100
• Routes: 0
• Battery: rechargeable lithium-ion
• Battery life: 2 weeks in power save mode; 8 hours in training mode
• Water resistant: yes (IPX7)
• GPS-enabled: yes
• High-sensitivity receiver: yes
• RoHS version available: yes
• Display size, WxH: 1.06" (2.7 cm) diameter
• Display resolution, WxH: 124 x 95 pixels
• Unit dimensions, WxHxD: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)
• Weight: 2.11 oz (60 g)