Track and monitor your running program with the Garmin Forerunner Foot Pod. This wireless training computer accurately tracks your distance while walking or running indoors and out. It is the perfect tool for tracking your mileage and speed while running on a treadmill or an indoor track as well as your favorite outdoor run or walk. The small computer easily attaches to your shoelaces and even fits in the mid-sole pocket of compatible shoes. It is compatible with a host of Garmin Forerunner training watches and delivers pace, distance, cadence and calories burned data to your watch. Thanks to advanced MEMS inertial-sensor technology, the Footpod is highly accurate and can be calibrated to your stride for the best accuracy possible. It is even responsive to stride-length changes.