Metolius Rock Rings CNC 3D:
Unlike many wall attachment training boards, the Metolius Rock Rings allow complete rotation of the arms and shoulders. The single point suspension allows supination and pronation of your arms and shoulders, which goes a long ways to building upper body strength quickly and effectively. Features a large sloper/jug on top, a deep four-finger incut pocket, one-inch four-finger flat edge, and a three-finger pocket.

• Innovative, portable training device
• Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
• The master is CNC milled for perfect symmetry
• Fine texture
• Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3-finger pocket
• Includes comprehensive instructions and training guide
• Dimensions: 7.5" x 6.5"x 2.5" (190 mm x 165 mm x 63 mm)
• Weight: 5lbs 4oz (2.4kg) per set
• Sold in sets of two