Metolius Rock Rings 3D


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The Metolius Rock Rings 3D training holds help you to train for improved upper body strength.


  • Single-point suspension allows rotation of finger, hand and arm joints for injury prevention
  • Rings can be easily taken down, transported and put up wherever you want
  • Each ring includes a large jug at the top, a deep
  • 4-finger-width pocket, a 4-finger flat edge and a
  • 3-finger pocket at the bottom
  • Sold in sets of 2
  • Includes mounting instructions and a detailed training guide with exercises and workouts

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Review Summary

5 out of 5

4 Reviews

  • Build quality: 2
  • Ease of use: 1
  • Great design: 1
  • Great value: 1

Durability: 5 / 5
Quality: 5 / 5

4 Ratings & Reviews

Durability: 5 / 5
Quality: 5 / 5
TypeOfClimbing: Bouldering / 5

from pismo beach
35-44 yrs

intermediate or above level
July 02, 2011

I purchased these after I had purchased the stationary rock version which is mounted to the wall. I used a couple of caribiners and a rope and hung the rock rings below our second story balcony and have found them to be excellent for pull ups when you have your hands on them initially, but are tricky to use when you want to move your hands around while already doing pullups. They are super cool and well constructed but I would not recommend them to a beginner or some one who is just starting to work out.

Pros: Great design, Build quality, Lasts forever, Performance, Great value

very happy with veraetile, quality rock rings
December 20, 2009

I've been very happy with these rings. I have access to large boards with more slopes and angles but I wanted these because they fill in the gaps of my training. They can bolt on or just hang anywhere (trees, poles, overhangs, large nails, etc.), so they are almost always usable. Their small size makes them extremely portable (backpacks, airplanes, hang over your shoulder), so I never have to go without. And then they have enough good pockets that I'm really not missing out on any exercises. They construction is solid, too, and it comes with a little instruction sheet with a workout routine, so I really couldn't ask for much more. You won't be disappointed. Kudos, Metolius.

Durability: 5 / 5
Quality: 5 / 5

July 26, 2011

it's my first time using a "training board" product. it's a great product. easy to install and use. many training exercises. time will tell the quality.

Pros: Build quality, Ease of use

Great Workout
December 29, 2009

These rock rings are solid, easy to set up anywhere, and provide for some great workouts. I use them as much as possible when I can't get out to Joshua Tree, and they help keep my conditioning up where it should be.

Also Available

Metolius Rock Rings 3D Photo

Black/ White Swirl, Blue/ Blue Swirl, Brown Solid and Green/ Green Swirl.

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