Nike Free Haven 3.0 Shield Training Shoes - Men's


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  • Upper: mesh with a DWR (Durable Water Repellent) finish
  • Larger perforations for flexibility and smaller ones in areas that demand more support
  • Mesh inner sleeve wraps the foot for a plush, breathable fit and feel
  • Customizable laces accommodate a wide variety of arches and the collar features foam for insulated warmth and a customized fit and feel around the heel
  • Sidewall wraps up the heel and midfoot to help keep the foot stable during side-to-side movement
  • Tech-Tuff leather at the toe for durability
  • Insole: molded sockliner for support and comfort underfoot
  • Midsole: low-profile foam midsole for cushioning that's tough enough to double as an outsole, dramatically reducing the overall weight
  • Outsole: solid rubber pods with for traction and durability on multiple surfaces
  • Reflective elements remain visible in low-light conditions
  • Nike Frees are different than traditional athletic shoes. They're designed to let your feet move more freely and naturally, which means your muscles will be doing a bit more work than demanded of them in some other athletic shoes. Nike encourages you to get used to them gradually for a safer, more effective and more enjoyable experience.

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Review Summary

5 out of 5

3 Reviews

  • comfortable: 2
  • lightweight: 2
  • excellent cushion: 1
  • look great: 1

  • a full size smaller than marked: 1
  • arch support: 1
  • nothing: 1

3 Ratings & Reviews

from Seattle
55-64 yrs

great minimalist runners
December 16, 2012

these are great shoes for running with a minimum of weight and bulk. And they're snappy for just hanging out as well! Only con is sizing--a full size smaller than marked.

Pros: look great, Cons: a full size smaller than marked

Great cross trainers
December 29, 2012

These shoes have revolutionized the way I train at the gym! Very lightweight it almost feels like you are floating. Great for many different activities like basketball, tennis, etc. Awesome job once again Nike!

Pros: lightweight, stylish, comfortable, Cons: arch support
from Philadelphia
18-24 yrs

Like Walking on Marshmallows
March 30, 2013

This was by far the most comfortable and lightweight running shoe I have ever purchased. The Nike Free technology allows for your shoe to contour to whatever surface you run/train on, while locking your feet down and providing enough cushion to avoid ankle injuries. This is the closest I have felt to walking barefoot with shoes on. Think about it this way... if you were to throw a couple bags of marshmallows all across the floor and run around barefoot, you may think you have these shoes on.

Pros: comfortable, excellent cushion, lightweight, Cons: nothing

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Nike Men's Free Haven 3.0 Shield Training Shoes Photo

Black/ Electric Green/ Cool Grey/ Black and Cool Grey/ Game Royal/ Black.

Available sizes, while supplies last, include size 6, size 6.5, size 7, size 7.5, size 8, size 8.5, size 9, size 9.5, size 10, size 10.5, size 11, size 11.5, size 12, size 12.5, size 13, size 14, size 15, size 16, size 17 and size 18: 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 12.5, 13, 14, 15, 16, 17, 18.

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