Nike Sparq Training System 2.0


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Improve your speed, strength and footwork with this training kit from Nike. SPARQ stands for the five key components of superior athleticism: speed, power, agility, reaction and quickness. The Nike Sparq Training System 2.0 includes the Parachute, Speed Hurdles, Speed Ladder, Speed Discs, Power Bands and a bag to store and transport these components. Designed to be used across all sports, you can purchase a video from Nike separately for sport-specific training tips.


  • Parachute 2.0: Provides drag when running for a more explosive start; creates 10 lbs of drag force (size small)
  • Speed Hurdles: Great training tool to use for team or individual training, across all sports, to increase speed, power, and agility
  • Speed Ladder: Simultaneously improves foot speed, agility, coordination, and balance while improving change of direction and quickness; tangle-free design with 6 rungs that always lie flat
  • Ladder Length: 8 ft 9 in
  • Ladder Weight: 1.8 lb
  • Green Speed Discs (set of 12): Provides high contrast against outdoor training surfaces for better visibility
  • Weight per Speed Disc: 1.8 oz, 50 g
  • Power Bands: Brings 3 different levels of resistance to every step of training for increased strength and range of motion
  • Training Bag: Holds entire Training System; integrated ergonomic shoulder strap for easy portability and heavy-duty cord lock for secure closure

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