Partner up with the Suunto Mens’ M5 Box Heart Rate Monitor Watch. You can use the chronometer, stopwatch, heart rate monitor, and calories expended information for your own training program. Or, enter your personal data, select a fitness target—weight loss, fitness improvement, or free training—and let the M5 program your next seven daily workouts based on American College of Sports Medicine parameters. You can synch with gym cardio machines using Suunto Fitness Solution Software via the included Dual Comfort belt. Or purchase the optional Suunto Movestick and transfer information to the computer wirelessly from your bike or body when you ride or run. You’ll perform like a champion with the Suunto Mens’ M5 Box Heart Rate Monitor Watch.