The Suunto Women’s M5 Box Heart Rate Monitor Watch is more than just a wrist-top timepiece, heart rate, and caloric monitor. It can also be your personal trainer. You enter your personal data and fitness target—weight loss, improved fitness, or free training—and let the M5 program your next seven days of workouts using American College of Sports Medicine recommendations. You can synch with gym cardio machines using Suunto Fitness Solution Software via the included Dual Comfort belt. Or purchase the optional Suunto Movestick and transfer information to the computer wirelessly from your bike or body when you ride or run with the Suunto Women’s M5 Box Heart Rate Monitor Watch.